Light therapy benefits and the menopause
Light therapy and the menopause?
The discussion surrounding peri-menopause and menopause has gained significant attention, and according to Catherine Wilson, founder of OLIVIEREWILSON, this increased awareness is fantastic. Catherine emphasises the importance of shedding light on the symptoms and physical challenges faced by women before and during menopause, including issues like dry and flaky skin, loss of collagen and elastin, adult acne, and pigmentation. She suggests that LED products with the right wavelength can effectively address these skincare concerns. Additionally, red light therapy is highlighted for its mood-boosting properties, promotion of feel-good hormones, reduction of inflammation, improvement of circulation, and enhancement of collagen production for healthy and radiant skin.
Determining the most effective lifestyle adjustments for different life stages can be challenging due to the constant changes in our bodies and hormones. The adaptable nature of LED therapy, which supports cellular health and caters to individual needs on any given day, addresses this challenge.
Five Ways Light Therapy Supports Women's Health:
1. Light Therapy Reduces Hormonal Acne:
Hormonal fluctuations during the menstrual cycle can lead to acne, particularly around the chin and jawline. In addition to selecting appropriate skincare products, daily light therapy, such as using the OLIVIEREWILSON GLOW Mask, is recommended. The red and near-infrared wavelengths penetrate deeply to regenerate cells, promote healing, and reduce inflammation. LED therapy also aids in reducing skin pigmentation and scarring, resulting in a more uniform skin tone.
2. Light Therapy Relieves Period Pain:
Period pain, caused by compounds released during the shedding of the uterine lining, can be alleviated by using the GLOW Mask. Clinically proven wavelengths temporarily relieve pain by increasing blood circulation and nitric oxide release in the uterus, allowing muscles to relax and promoting oxygen and nutrient flow. Applying the mask to the belly, back, or thighs provides comforting warmth for relaxation.
3. Light Therapy Boosts Postpartum Wellbeing:
Post-pregnancy, the body undergoes healing and recovery, with the GLOW Mask offering support for skincare, stretch marks, and pain relief. Light therapy aids in rejuvenating tired complexions, reducing the appearance of stretch marks, and soothing joint and muscle pain associated with lower back pain.
4. Light Therapy Renews Menopausal Skin:
During menopause, declining estrogen levels affect the skin's production of collagen, leading to various symptoms. LED therapy stimulates the production of collagen, elastin, and hyaluronic acid, maintaining plump, smooth, and hydrated skin. Beyond skincare, light therapy also contributes to overall wellbeing by reducing cortisol levels and increasing melatonin, promoting calmness and better sleep.
5. Light Therapy Supports the Ageing Process:
Post menopause, addressing skin concerns such as glycation, dehydration, and thinning becomes crucial. LED therapy helps stimulate collagen, promoting healing, improving circulation, and supporting overall wellbeing. For hair loss, red light therapy enhances hair density and thickness. Additionally, red light aids in combating sleeplessness, triggering melatonin production.
The OLIVIEREWILSON community shares positive experiences with light therapy, describing it as a loyal friend that enhances every aspect of one's being and supports the body's journey through life.